Cauliflower Carrot Paruppu Koottu

Cauliflower and Carrot kootu, Paruppu kootu


  • Cauliflower- 2 cups
  • Carrot- 1 cup
  • Red gram dal(Thuvaram paruppu) , Channa dal(Kadalai paruppu) and Green gram dal(Pasi paruppu)- 1/2 cup each
  • Coriander seeds- 4 tspns
  • Cumin seeds- 1 tsp
  • Grated coconut- 2 spoons
  • Green chili- 2
  • Garlic- 3 to 4
  • Turmeric powder- 1/4 tsp
  • Mustard seeds and urad dal- 1/2 tsp
  • Onion- 1/2
  • Curry leaves- few
  • Oil and Salt- as required


  1. Cut and cook Cauliflower, Carrot with Turmeric powder.
  2. Cook Red gram dal, Channa dal, Green gram dal and Garlic in pressure cooker.
  3. Heat little Oil in a pan, add Coriander seeds and Cumin seeds, fry till it turns into light brown color.
  4. Grind the fried items with Grated coconut, Green chilies and Water.
  5. Heat Oil in pan. Add Mustard seeds and Urad dal to the pan. Once it splutters add Onion and Curry leaves. Fry till it becomes brown in color.
  6. Then add ground items, Salt, cooked dal and vegetables. Cook for 3 to 4 minutes or till it becomes thick.

Goes well with: Rice

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