Sathu Maavu Recipe |Multigrain Porridge Drink Powder

sathu maavu podi | health mix powder | multigrain powder

How to make Sathu Maavu podi at home. This is a nutritious health mix powder for adults and kids. Homemade Cerelac is a best weight gaining food for babies.

Ingredients:

  • Samba Wheat – 500 grams
  • Ragi – 500 grams
  • Fried gram (pori kadalai) – 200 grams
  • Pearl Millet (Kambu or Bajra) – 500 grams
  • Urad dal – 200 grams
  • Green-gram dal – 200 grams
  • Rice – 200 grams
  • Almonds – 100 grams
  • Ground nuts – 200 grams
  • Cashew nuts – 200 grams
  • Dry ginger – a piece

Recipe:

  1. Dry roast all the ingredients separately in low flame.
  2. Once the roasted items cool, grind them into a fine powder.
  3. Sift the powder and store it in an airtight container.
  4. Dissolve Jaggery in water and remove the impurities.

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